Russell Brand, First Aid, Proximity, Pain, harmful pictures, pain, Eckhart Tolle, exhale, addiction,  painful Memories good and bad, tears, chest pain, running, panting, swimming, cold, more pain, learn from it already, avoid, wrap your hand around your soul, self love, healing, recognising the end of a decade, 30 %, bleeding, cramps bringing you to your knees, read, learn, read, learn, think better, stop thinking, threats from within, possessiveness, let go, letting go, peace, joy, healing, friends, celebrations, achievements, the woman I have become, to feel again, to love the right way, help trauma, cause none, help yourself, help others, dissolve the pain, have today, take one day at a time, inhale, light, connect, recovery, exhale...

find clarity, resist nothing, be present, connect with BEING, light it up, stay friends with Paul, learn, help, learn, help, learn, help...